Tag Archives: brocoli

Curry meatballs and veggies

Source: Nourished and nurtured blog Ingredients: Meatballs: 1 pound ground beef 3 cloves garlic, minced 1 egg, beaten lightly with a fork 1.5 Tb soy sauce 1 tsp toasted sesame oil 1 tsp minced fresh ginger handful of almond flour OR … Continue reading

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No-cream Creamy Broccoli Soup

Source: Everyday Food Magazine Ingredients: 1 tablespoon olive oil 1 medium onion, halved and sliced 1/8 teaspoon ground nutmeg 4 cups chicken broth 1/3 cup rolled oats 1 1/2 pounds broccoli, florets separated, stems peeled and cut into 1/2-inch rounds … Continue reading

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Delicious Big Bowl – Quinoa Recipe

source: 101cookbooks.com Ingredients: Serves 4-6 2 cups quinoa, rinsed well 4 scant cups water 1 teaspoon salt extra virgin olive oil/sunflower oil 3 – 4 medium/large potatoes, cut into 1/2-inch dice 1 large yellow onions, chopped 1 clove garlic, chopped … Continue reading

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